One of the less discussed but vital connections is between our gut health and physical movement.
Gut Health and Movement: An Unseen Connection
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Genetics vs. Lifestyle: Navigating Your Family Medical History
In the latest episode of the Rev Up Health Podcast, hosts Tandi and Dr. Mark dive deep into a crucial yet often overlooked aspect of health and...
From Stress to Vitality: Managing Cortisol through Movement
We understand the impact of stress on the body and advocate for the transformative power of movement in managing cortisol levels.
Harmony in the Gut: Mastering Your Microbiome
In the latest episode of the "Rev Up Health" podcast, hosts Tandi and Dr. Mark dive deep into the complex world of gut health, exploring its...
Tailoring Exercise to Your Genetic Blueprint
We believe in tailoring exercise to your genetic blueprint, embracing the unique intricacies of your body to unlock unparalleled levels of health and vitality.
Unlocking Wellness: The Foundation of Exercise in Functional Medicine
We bring a holistic approach, emphasizing the importance of exercise especially as a fundamental cornerstone to achieving and maintaining optimal health.